Sat on the Rocks

Mindfulness and wellbeing 

Workshops  |  Courses  |  Retreats  |  Coaching 


Walk alongside a river or body of water and you are likely to come across a grove of Alder Trees. Not showy trees, they don't grow very tall but they hold a little bit of magic within their roots. The wonderful Alder has the ability to restore, enrich, and nourish the ground in which they grow, allowing other plants and trees to flourish and thrive.

The story of the Alder inspires my work here to help others to restore, thrive, and flourish.

1-2-1 coaching | Workshops | Courses

Welcome to Alder Tree Mindfulness.....


“An absolutely excellent mindfulness/meditation teacher and life coach. Roger is not just highly qualified, skilled and knowledgeable, but he is also one of the most genuine, kind and compassionate people you could ever wish to meet. Having done a 5 week meditation course and subsequent life coaching with Roger, I can honestly say it's been life changing. I can't recommend Alder Tree Mindfulness enough!.” 

Linda S

1-2-1 coaching

Bespoke 1-2-1 life and mindfulness coaching, discover and uncover, joy, contentment, meaning and purpose


Group workshops, courses and retreats, meet like minded people to develop your wellbeing

The grateful journey

Join our community at The Grateful Journey, co created with Coaching from the Croft, exploring humanity, life and eveything in between. Monthly workshops, youtube videos and more

the podcast

Listen to our weekly podcast, exploring and uncovering the joy of living..

Online meditation group, each Wednesday 1900-1930

30-minutes of guided meditation, rest, recharge and rejuvenate.  Free to join


The Mindful Journey blog

Read Roger's blog on The Mindful Journey, life affirming reflections on uncovering joy, stillness and contentment

Recent posts..........

Digital Detox

We have pledged to switch off every Sunday, to go be in nature, to play, to connect with those we love, to be bored, to simply live, or rather to live simply. So we will be quiet on Sundays.


Feel free to join us by making your Sunday a day off switching off. 

Ready to go deeper?  Subscribe to receive our blogs, newsletters and information about upcoming events straight to your inbox.....


Please feel free to contact me by phone or email. 

PHONE NUMBER: 01332 742624


DISCLAIMER - This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Alder Tree Mindfulness is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. By using this website you are agreeing to our terms of use and privacy policy Before using the site, please read our privacy policy

Roger Hunt, Trading as Alder Tree Mindfulness, Formerly The MindShed. Office 24, Marble Hall, Nightingale Road, Osmaston, Derby, DE24 8BF. 01332 742624

©2020 by Roger Hunt. Proudly created with and powered by stillness, compassion and chocolate