Monthly mindfulness training session for the Alder Tree Mindfulness community online or at the Ihub
Time & Location
About the Event
November theme is "Gratitude". Exploring gratitude as a tool for resilience and coupled with mindfulness to offer a doorway to a joyful life.
This monthly mindfulness and meditation session is designed for those that have completed the 5 or 8-week mindfulness course or have attended previous workshops with either Alder Tree or The MindShed.
The monthly meetups are a chance to keep up with your practice and connect with fellow friends and practitioners, a great way to unwind, take some time out, and simply be. Gentle meditations guided by Roger, interesting discussions and lots of support and kindness.
These sessions are now held at The Ihub in Derby, we have some limited spaces available to attend in person, you can also connect to the session remotely via Zoom. A link will be emailed out to you.
(The Ihub is a large, covid safe venue, there is plenty of space available and we limit the number of guests to 5. To join the session in-person, please email me at email@example.com after booking your place here and more information will be emailed to you)
- Monthly Mindfulness Class£12£120£0