Coaching and mindfulness

  • Have you come through something, a life change or an event that has made you think about your next steps, or think about what life really is.  Now, on the other side of the event, you are wondering what pathways are opening?

  • Do you find yourself living on autopilot, just going through the motions?

  • Do you catch glimpses of joy and contentment in life but what to explore it further?

  • Are the challenges of life buffeting you around and you want to find some solid ground?

  • Are you at midlife and wondering what the future holds?

  • Are you tired of exhaustion, competition, and comparison?

  • Do you want to learn how to switch off more, to be more present with life?

  • Is social media taking over your life? the phone is the first thing you look at in the morning and the last thing at night?

  • Do you long for that deep sense of meaning, connection, and purpose in life?

If you have answered yes to one or more of the above, I think we will be a good fit.  All my coaching sessions are bespoke for you, it's not one size fits all. Instead, I walk alongside you, exploring together what it is that you need from this journey of life.

If reading this has sparked something, just one little thing has resonated, let's talk.

Free 30 minute discovery/introduction call

£60 per 120-minute coaching session either online via secure zoom or face to face at our Covid Secure offices in Derby city centre (subject to local Covid 19 restrictions)

To book an initial introduction with Roger, click the button below or contact him on 01332 742 624.

DISCLAIMER - This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Alder Tree Mindfulness is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. By using this website you are agreeing to our terms of use and privacy policy Before using the site, please read our privacy policy

Roger Hunt, Trading as Alder Tree Mindfulness, Formerly The MindShed. Office 24, Marble Hall, Nightingale Road, Osmaston, Derby, DE24 8BF. 01332 742624

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