Mindfulness

Learn more about our mindfulness training, Alder Tree membership, courses and retreats

Forest Trees

Alder Tree Membership

The best way to access all our content. Includes monthly, live retreat sessions, access to our meditation and video library, 15% discount on our 5 session courses and ongoing support from your mindfulness teacher, plus lots more.....

5 session introduction to mindfulness course

Our signature introduction course runs several times a year both online and in person options are available.  This is a great place to start your journey into mindfulness or to refresh your practice! 

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Mid Week Meditation group

Since the beginning of the pandemic, we have been running a complimentary 30 minute meditation group every Wednesday and it is set to stay.  Join us each Wednesday evening from 1900 to 1930 for a gentle guided meditation and time to come together as a community....